Better Posture

Poor posture sucks.

The problem
It starts early in life and is enormously difficult to correct once you are set. It will lead to back pains, poor breathing, and a host of other issues that won’t appear for another 20 years.

I’ve have fairly miserable posture for most of my life. I would slump while sitting, slouch while standing, and probably even curl up while lying down. When people would ask how tall I am and I tell them 6’3″, invariably the response would be similar to “Really? You don’t seem that tall.”

The resolution
I vowed (“resolved”, even?) to get past this right after Thanksgiving of last year. Like a drug addict who’s hit rock bottom, my bottom was seeing pictures from my brother’s wedding. Despite being taller than both of them, I looked shorter than them in almost every picture I can remember, and was fed up.

No more poor posture.

The tools
I dug out a book I had purchased a few years back, Posture, Get it Straight! by Janice Novak. While the book was written for someone quite a few years older and quite a few pounds heavier than myself (the subtitle is “Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever”, after all), and had illustrations of 50-year old woman in leotards smattered throughout the book, the principles laid out throughout the book, especially in the first two chapters, were solid.

The actions
For the past 8 weeks now, I have started the following.

  • Every time I catch myself slouching, I consciously sit upright with the “perfect posture” principle in the book.
  • Whenever I head to the gym, I focus more intensely on posture than every before: shoulders low and back, chest out, head and neck back.
  • Occasionally I will turn on the Yoga DVD that we have and run through that, as the stretching invariably helps limber up my back.
  • I’ve incorporate 2-3 core workouts into my weekly regimen. Good posture requires a strong core, both front and back. (I will detail this in a future blog post)

The results The first two weeks were tough. I caught myself slouching 10-20 times per day. When I would correct myself, my back would make snapping and popping noises. I would go to bed with an aching back at the end of the day.

But it is getting better. At least I think so. My back doesn’t pop or snap anymore. The corrections I have to take are fewer. I’m not out of the woods yet, but I definitely see improvement. And I definitely feel taller. Whereas my wife used to seem ~9-10 inches shorter than me, she is now the appropriate 12 inches shorter than me. I haven’t had any comments about how tall I don’t look in these past 8 weeks. Yes, things are looking up.

I will update this post as time goes on.

Resolutions?


Some may say Jan 21 is too late to post New Years resolutions. These should all be done over the first week of January, then immediately pushed aside for more interesting fare. Others prefer to not post them at all. I spent the last three weeks pondering over this question for myself.

You see, resolutions never really meant anything to me. I always believed that, if I needed to do something, I would just start doing it and not wait for a new year to begin to “resolve” to do it.

This point of view hasn’t changed. It’s just that I’ve decided to start doing some things that overlap relatively cleanly with the new year.

I’ll explain these things in subsequent posts, for those who care (and everyone else who doesn’t…)

Why bailing out Detroit is bad

Seeking Alpha has an excellent article on why bailing out Detroit is a terrible idea. From the article:

When it comes to bailouts, the real discussions are not centered in Washington but rather in Beijing, Tokyo, and Riyadh. With no money of our own, our ability to bailout our own citizens is completely dependent on the world’s willingness to foot the bill. While I am sure that Bush and Paulson are doing their best to convince the world that open ended financing of the United States is in the global interest, my guess is that, unlike Congress, our foreign creditors will see through the self-serving nature of our plea.

Analysis on the election

This site offers an excellent analysis, complete with charts, on how voter turnout compared to 2004 and 2000.
Particularly:

  • McCain did better among the rich than the poor, but his lead decreased among the highest income brackets.
  • No massive youth turnout, again. Instead, Obama got a much larger share of the youth vote.
  • As in 2004 and 2000, the map was very partisan by state (see the charts for more details).

The World’s First President

This Newsweek article, The World Hopes for Its First President, really steps me back from the daily ground game I read about over at fivethirtyeight.com and editorials at politico.com, to a more global, and heartening, perspective. Barack Obama seems to be the overwhelming favorite in a US election that has been more closely watched across the world than any other by far.

Obama, whose life story allows him readily to be seen as the personification of change, racks up landslide-scale support in global surveys. Recent polling by the London-based firm YouGov had Obama garnering more than 70 percent support in Nordic countries and well more than 50 percent in Egypt, Saudi Arabia and the United Arab Emirates. They show him rising in the polls since May, ever so slightly in Germany, and by 13 points in Britain, to 62 percent in October. In France, friends-of-Obama committees have proliferated; the French Support Committee for Barack Obama sells “France for Obama” T shirts online. The Portuguese-language version of the social networking Web site Orkut, dominated by Brazilians, has 293 “communities” dedicated to Obamania, including Eu Amo Obama. In Brazil, flattery knows no bounds: at least eight candidates in recent elections simply borrowed Barack Obama’s name and put it on the ballot instead of their own.

(Emphasis on my favorite part my own)

Some more statistics illustrating his global appeal.

Obama went into Election Day with a steady lead in U.S. polls, averaging about 50 percent to 44 percent for McCain, but he was headed for a landslide around the world, topping polls in virtually every nation often by strong margins: 70 percent in Germany, 75 percent in China and so on. Somewhere along the road to the White House, Obama became the world’s candidate—a reminder that for all the talk of America’s decline, for all the visceral hatred of Bush, the rest of the world still looks upon the United States as a land of hope and opportunity.

Las Vegas Republicans to use lawsuits to win the election

A point of view from The Washington Independent. It’s unfortunate that disenfranchisement is turning out to be the most effective tactic by the GOP to try to win this election.

The strong Democratic turnout has Republicans mulling possible legal challenges. “We question whether these are valid registrations,” said Smith, the Washoe County GOP chairwoman.

While talking to Smith, she was interrupted by a cell phone call, which she inadvertently put on the speakerphone. It was the state GOP executive director Zachery Moyle, and the two discussed what could be done about the tsunami of Democratic Party registrations.

“I’m looking for people to sign on to a lawsuit,” Moyle said to Smith, who fumbled with the phone while turning off the speaker. “You didn’t hear that,” she said glancing in my direction.

When asked later that day about the potential for a lawsuit, Moyle said there was no “definitive plan” to go to court. “There’s been obviously concern with voter fraud across the country,” he said.

Emphasis above is my own.

ADA files suit against McCain/Palin


I file this one under “funny” because, well, read on and you will see. Hopefully you will find the humor in it also. If not, you are a robot.

Sometime in the 1970s, the ADA coined the slogan, “Drill, baby, drill!” When the phrase was tested in Oregon in 2002, it was supposed to promote dental visits. Needless to say, it went over like a lead balloon. Thoughts of the dental drill don’t sit well with most people. So the ADA has never promoted the term in advertising. However, they retain the right to do so because the words are the intellectual property of the ADA.

The McCain/Palin campaign uses, “Drill, baby, drill!” in relation to energy. Vice presidential nominee Sarah Palin said in a recent speaking engagement that “Sink and exploratory well, baby, sink and exploratory well,” just doesn’t have the same ring. And she’s right. The crowd responded with “Kill the ADA!”